Triathelete and Master Swimmers Open Water Swim Session

A focused, high‑quality open water training session for triathletes and masters swimmers who take their performance seriously.

This is a dedicated training space for athletes who want to train consistently, improve performance, and follow a structured session plan, with our coaches on hand for guidance and questions throughout.

(No bobble‑hat swimmers, this is a purposeful, athlete‑led session.)

What to Expect

• A training plan can be provided if required, or alternatively participants can train to their own requirements.

• Coaches available throughout to answer questions and support technique or pacing

• A committed, like‑minded training environment designed for athletes who want to progress

Before You Arrive

Please ensure you:

• Book your place in advance

• It is important that if you haven’t swum at The Quays before, you will need to sign up to a free account with QuaySwim and complete a waiver – link here  https://bit.ly/3yjnWIA

• Coloured swim caps and tow floats mantatory - available if required

• Wetsuit hire available if needed

• Refreshements available to purchase.

Friday -  6:30am - 8:30am

Cost - £10 per session.